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Group Fitness

Community. EPIC. T3.

"These classes have not only helped my physical well being, but my mental health as well!

- Lauren -

Bootcamp, Barre, BodyPump
Step&Strength,Dirtylicious, Pilates
Boxing, Stretching
Research indicates we are greatly influenced by the exercise behaviors of those around us. Community matters for those wanting to make healthy changes. 

Effects of Perceived Fitness Level of Exercise Partner on Intensity of Exertion, Journal of Sciences 6 (1): 50-54, 2010.

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