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Personal Training
Where Transformation Lives
1
Free Consultation
Everyone is unique, your body, your chemistry, everything. Your journey begins with a free consultation with Ike to find out where you are and where you're wanting to go.
2
Your Trainer
Once we know where you are and where you're wanting to go, we assign you to one of our Certified Trainers that will become your transformation coach.
3
Transform
You and your trainer will dive deep into your personal goals where a custom fitness and nutrition plan will be created to facilitate your transformation. Now begins the work!
Ike Shaw
T3 Owner, CEO and Master Trainer Ike Shaw leads the way in health and fitness along with our Certified Personal Trainers to provide you with the guidance you need to transform. We work with you to create a fitness and nutrition plan completely custom to you. We can't wait to join you on your transformation journey. Let's go!